Foot Sweep Flo by Justin Flores

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered

• In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming
• Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications
• Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.
• It’s about building a flow state where your opponent is constantly a step behind.

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What Will You Learn?

Foot sweeps are one of the most underused weapons in modern grappling — and one of the most devastating when mastered. In Foot Sweep Flo, Justin Flores breaks down a complete system for developing timing, rhythm, and precision so your takedowns feel smooth, effortless, and impossible to see coming.

Known for coaching elite grapplers and MMA athletes, Justin teaches you how to blend traditional judo principles with modern no-gi and MMA applications. Instead of muscling throws or forcing clinch exchanges, you’ll learn how to use movement, angle, and off-balancing to make opponents fall into your attacks.

This isn’t about one sweep.
It’s about building a flow state where your opponent is constantly a step behind.

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What You’ll Learn

• The timing principles behind effective foot sweeps

• How to create kuzushi (off-balancing) without overcommitting

• Entries from collar ties, underhooks, and overhooks

• Linking multiple sweep attempts into continuous chains

• Setups that disguise your intention and draw reactions

• How to integrate foot sweeps into wrestling-heavy exchanges

• Gi and no-gi adaptations

• Drills to sharpen timing and coordination

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Why This System Works

• Low energy, high efficiency attacks

• Minimal risk compared to explosive throws

• Perfect for MMA, no-gi, and sport BJJ

• Works against bigger or stronger opponents

• Builds confidence in standing exchanges

Foot sweeps score, disrupt, and frustrate — all while keeping you safe and balanced.

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Who This Is For

• BJJ athletes who want cleaner takedown entries

• MMA fighters looking for safe, high-percentage stand-up control

• Wrestlers wanting better timing-based attacks

• Judoka transitioning into no-gi or MMA

• Coaches building a structured stand-up curriculum

What Exactly Do You Get?

Part 1

• Intro
• Solo - Balance
• Lateral
• Forward
• Rotating Entry
• Partner Drill - Foot Sweep Mechanics
• Waddle
• Lateral Movement Foot Sweeps
• Backwards Movement

Part 2

• Rotating Movement
• Goal Of Foot Sweeps
• Lateral Underhook
• Forward Underhook
• Circle Underhook
• Russian 2 On 1
• Russian 2 On 1 Circle

Part 3

• Seat Belt Back Sweeps
• Pummel Back Sweep
• Over Under Ko Soto To Far Side De Ashi
• Throw By
• Duck Under
• Rear Body Lock Foot Sweeps
• Metzger Grip Back Sweep
• Elbow Pass
• High Leg Foot Sweep

Part 4

• Magic Stick
• Swallow Counter
• Shrug To De Ashi Harai
• Slide By To Foot Sweep
• Arm Drag Back Sweep
• Elbow Pass Back Sweep
• 3 Hit Combo Back Sweep
• Kouchi To Back Sweep
• Snap Down to Back Sweep